Notes & Resources
A growing collection of things I'm learning, exploring and finding useful.
Coaching and Counselling: What’s the Difference?
As I work through the course, Introduction to Counselling, I've been thinking a lot about what actually separates coaching from counselling. The Canadian Counseling and Psychotherapy Association defines counseling as the skilled and principled use of relationship to...
What 20 Minutes With Nature Can Do For Your Health
Nature has always felt a little like medicine to me. The environment soothes me, and everything within it captivates my attention through curiosity, fascination and reverence. Gardening feels especially powerful because you get to participate in the environment and...
A Place to Gather What I’m Learning
For as long as I can remember, I've been really curious about the human experience: what shapes us, what helps us, and why certain things seem to work for one person and not another. This has led me down a lot of different paths over the years: personal growth, yoga...
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If something here resonated with you, or you have something you'd like to share, I'd love to hear from you.