Change Starts Here
Welcome to my little support hub. I appreciate your patience while I slowly navigate building a website and home for my writing, support offerings, and resources for mental health, nutrition, and overall well-being.
Coaching Services
Late Diagnosed NDs
Or self-identified. I have lived experience, personal research, proffessional training and multiple case studies
CPTSD
Severe emotional dysregulation, a negative self-concept, and chronic difficulties in maintaining relationships
Burnout Recovery
Accommodating immediate need for relief while taking steps to restore your inner resources.
Sensory Sensitivities
The world can feel like a lot, but there are ways to build refuge, comfort, regulation and armor.
Anxiety & Overwhelm
Somatic practices can teach you how to use a bottom-up approach to tune in and regulate your nervous system.
Depression
Rest and somatic practices can help address exhaustion, while honest reflection can help identify anything iin your life that needs attention or resolution.
Chris
Life Coach & Psych Student
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Chris
Let me know if you found anything interesting here, have something to share, or would like some support.
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